Béchamel sauce, gluten and lactose free

Béchamel sauce, gluten and lactose free

 

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Ingredients for 4 servings

1 tablespoon lactose-free butter
1 tablespoon gluten-free flour
300 ml of lactose-free milk
100 grams of lactose-free grated cheese
salt according to taste
pepper according to taste
nutmeg according to taste

Preparation

1. I heated the butter with the flour until it started to fry in the pan. Then I took it off the cooking plate, poured in half of the milk, mixed until smooth and then poured the rest of the milk in.lasagne5

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2. With constant stirring, I boiled it, seasoned it with salt, pepper, nutmeg, added the grated cheese and cooked over moderate heat until it melted. Meanwhile, it thickened and it was ready for use.

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Enjoy!

2 thoughts on “Béchamel sauce, gluten and lactose free

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