Lasagne, gluten and lactose free

Lasagne, gluten and lactose free


We are intolerant of tomatoes. We are allergic so if we don’t eat it for a long time, sometimes I can cook food made of tomatoes.

Ingredients for 1 serving

100 grams of minced chicken meat
1/4 zucchini
1/4 leek
3 strands of fresh basil
100 ml of concentrated tomatoes
5 pieces of cherry tomatoes
salt according to taste
pepper according to taste
gluten free lasagna pasta
1 serving of gluten- and lactose-free bechamel sauce
100 grams of lactose-free grated cheese


1. I chopped the leeks and grated the zucchini.



2. I steamed the leek until it was glass like and transparent, then I added the meat and fried it until it became white. I squeezed the juice out of the zucchini and added it to the meat, cooked it a for a short time, and then added the tomato concentrate. I poured a little water on it, chopped the basil and added it. I salted and peppered it then and I cooked it at low heat at least for 20 minutes.


3. In the meantime, I made the Béchamel sauce. (See recipe in this post.)




After 20 minutes, I cut 3 cherry tomatoes into quarters and added them to the tomato and meat mix, then I let it heat until it boiled.


  1. I sprinkled the baking dish with olive oil, then I put a tablespoon of tomato sauce and a tablespoon of Béchamel sauce at the bottom. Then came the first layer of pasta. (Unfortunately, the gluten-free lasagna paste that I ordered arrived broken in the box. It didn’t matter, it didn’t affect the taste. 🙂 ) After the pasta, I put tomato sauce, then Béchamel sauce again. I continued this until I run out of the ingredients.



5. I made sure to put the last serving of tomato sauce and Béchamel sauce on top of the last pasta at the end. I sprinkled this with plenty of grated cheese, and I topped all with cherry tomatoes. I baked it in a preheated oven at 200 C (approx. 400 F) for 30 minutes.




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s