Chicken breast with gluten and lactose free brown sauce

Chicken breast with gluten and lactose free brown sauce

chicken breast with gluten and lactose free brown sauce6

I couldn’t think of a better name than that. 😀 🙈I’ve been making it every couple of weeks for months at the request of my little family. I have no idea where the inspiration came from, it just did. Since several people asked for the recipe, I finally measured everything out today. Since I didn’t have much time to cook, I made our lunch today in the pressure cooker. 😊 For those who don’t have such a machine, you can cook it on the stove in a wok in the same way, but of course it takes longer to cook. The soy sauce must be gluten free!!!

Ingredients for 3 people

3 whole chicken breasts
1 tablespoon of lactose-free liquid butter
3 tbsp slightly hot gluten-free sambal
3 heaped tablespoons brown sugar
3 tablespoons gluten free soy sauce!!! you have to be very careful to make it gluten free!!!
3 tablespoons of gluten free ketchup
1 teaspoon of garlic powder
pepper to taste
salt to taste

Preparation

I have an Aigostar pressure cooker, but I’ve seen it under other names. It’s a great little appliance and often when I’m short of time, I just put it into work, like now. It makes very tasty meals in a short time. I have now set it to cook for the first time, as if I was using a hob. I put butter in the bottom of the pan and cooked both sides of the chicken breasts until red.

chicken breast with gluten and lactose free brown sauce1

When the meat was nice and red, I put the sugar in the machine first and then the other ingredients. I pulled one of the meats aside to mix it all thoroughly and get a thick sauce. I also cooked both sides in the sauce for 1-1 minute.

chicken breast with gluten and lactose free brown sauce2chicken breast with gluten and lactose free brown sauce3chicken breast with gluten and lactose free brown sauce4

I closed it, set it on the meat program, 15 minutes, as you can see. Since I had already cooked the chicken breasts in the machine, it reached the cooking temperature quickly, and was done in about 20 minutes total (pre-heating included).

chicken breast with gluten and lactose free brown sauce5

Meanwhile, the potatoes were cooking in the airfryer. That way I could serve the delicious, flavorful, crumbly meat to my family 30 minutes later, doing other things while it was cooking. 😊 I served the meal with a hot, rich sauce. 😋 Sometimes I take the meat apart and put it with some sauce in a giant hot gluten-free bun. Try it, it’s delicious that way too. 😋

chicken breast with gluten and lactose free brown sauce6

Enjoy!

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