Cauliflower chicken breast in béchamel sauce gluten and lactose free

Cauliflower chicken breast in béchamel sauce gluten and lactose free

Cauliflower chicken breast in béamel sauce gluten and lactose free8

Following the principle of not throwing anything away, I looked in the fridge. I found chicken breast and cauliflower. And they became what you see on the picture. You can make it in advance and just bake it in the oven later. It goes with any side dish, this time I served it with rice. Gluten and lactose free because I used my béchamel sauce recipe.

Ingredients for 3 portions

3 chicken breasts
400 grams cauliflower
2 portions of my béchamel sauce
salt to taste
pepper to taste

Preparation

I cut the excess off the cauliflower and washed it. I salted and peppered the chicken breasts.

Cauliflower chicken breast in béamel sauce gluten and lactose free1

I cooked both sides of the meat in hot butter until brown, then I put them in a heatproof dish. I put the cauliflower around the meat.

Cauliflower chicken breast in béamel sauce gluten and lactose free2

Cauliflower chicken breast in béamel sauce gluten and lactose free3

Cauliflower chicken breast in béamel sauce gluten and lactose free4

I prepared two portions of béchamel sauce and poured it over the meat and cauliflower. I put them in the oven preheated to 200 °C for 40 minutes. You can find the recipe for the béchamel sauce here.

Cauliflower chicken breast in béamel sauce gluten and lactose free5

Cauliflower chicken breast in béamel sauce gluten and lactose free6

At the end I cooked it on a higher heat for 10 minutes to brown the top. I served it with rice. You can find the recipe for rice here

Cauliflower chicken breast in béamel sauce gluten and lactose free7

Cauliflower chicken breast in béamel sauce gluten and lactose free8

Enjoy!

Béchamel sauce, gluten and lactose free

Béchamel sauce, gluten and lactose free

 

lasagne8

Ingredients for 4 servings

1 tablespoon lactose-free butter
1 tablespoon gluten-free flour
300 ml of lactose-free milk
100 grams of lactose-free grated cheese
salt according to taste
pepper according to taste
nutmeg according to taste

Preparation

1. I heated the butter with the flour until it started to fry in the pan. Then I took it off the cooking plate, poured in half of the milk, mixed until smooth and then poured the rest of the milk in.lasagne5

lasagne6

2. With constant stirring, I boiled it, seasoned it with salt, pepper, nutmeg, added the grated cheese and cooked over moderate heat until it melted. Meanwhile, it thickened and it was ready for use.

lasagne8

Enjoy!